How many mg of CBD gummies should you take for sleep?

How many mg of CBD gummies you can take for sleep depends on many factors, including your CBD gummy experience and the potency of the gummies. This article helps you know how much CBD you need in the gummies.

Many take CBD gummies for sleep but the amount of CBD in the gummies differs across the board. One CBD user might be home with 10 mg per CBD gummy while another might need 25 mg in a gummy to feel any effect. How long you have been taking the gummies master. For instance, when new to the CBD regimen, you cannot take high-potency CBD gummies and will likely go for less potent options. Meanwhile, as you get used to CBD gummies, you can take more gummies and higher potencies. This is your guide, helping you know how much CBD you need in the gummies, especially when you are new to the cannabinoid.

What’s the Deal with CBD Gummies?

At the JustCBD store, the CBD Sleep Gummies are one of the categories in our inventory with many clients, clearly showing that many CBD fans go for CBD gummies when looking for something with which to get CBD to the system. Of course, a simple survey would reveal the same thing; CBD gummies are among the commonest CBD delivery methods. Thus, it is only normal to wonder what the deal with them is. According to Massi et al. (2006) and Bauer et al. (2020), CBD is non-psychoactive and many people like gummies for this very reason. Besides, Watt & Karl (2017) commented on the therapeutic nature of CBD, and you may go for CBD gummies to explore the therapy in the non-psychoactive cannabinoid. Is that all for CBD gummies? Find out more about them in the next section.

Why Should You Take CBD Gummies?

The JustCBD store offers CBD oils, tinctures, vape oils, and creams that you can tap into to benefit from CBD. Still, you may find CBD gummies your favorite pick for delivering CBD to the body. For instance, if you find it hard to put up with the earthiness and bitterness of CBD oils and tinctures, gummies might be all you need to take advantage of CBD therapy. Our CBD gummies feature many flavored options, allowing you to deliver the cannabinoid to the body in style and take advantage of what it offers. Even if you need vegan and sugar-free options, the JustCBD store provides these gummies for you.

Can CBD Gummies Help with Sleep?

Watt & Karl (2017) stated that CBD is therapeutic which leaves many with the question: can CBD gummies help with sleep? There is no sufficient scientific evidence to prove that CBD gummies can treat insomnia or any sleep disorder. In fact, most existing studies look at CBD oils and not gummies. Thankfully, these very studies see the potential of CBD in general helping with sleep. For instance, Murillo-Rodriguez et al. (2014) stated that CBD might boost sleep. Besides, Shannon et al. (2019) reported that the interaction between CBD molecules and 5- HI TA receptors might improve pain, anxiety, and sleep. For this very reason, we offer CBD sleep gummies that will improve your sleep. However, more studies are needed before recommending sleep gummies for boosting your sleep and we advise you to seek medical advice before taking CBD gummies for sleep.

How Many Mg of CBD Gummies Should You Take for Sleep?

If you want CBD sleep gummies to boost your sleep quality, you likely want to know the potency or the mg of CBD per gummy that will boost your sleep. The FDA does not regulate CBD production and there is currently no recommendation on the mg of CBD that you need in the gummies for better sleep. If you are new to the CBD regimen, you better stick to low options until you get used to CBD gummies. Still, many factors come to play in determining how many mg of CBD you need in the gummies, as explained in the next section.

Factors Determining How Much CBD You Need in Your CBD Gummies

There is no one-size-fits-all kind of a thing in CBD gummies. One user might be home with 10 mg CBD per gummy, while another might need up to 25 mg CBD to feel any effect. Much depends on the factors below;

  1. CBD experience; CBD novices need little CBD while veterans might be well at home with high-potency CBD gummies
  2. Metabolism; the faster your metabolism, the more CBD per gummy your system might be able to take. You cannot gauge your metabolism until you have tried the CBD regimen.
  3. The severity of your sleep issues; if your sleep problem is not too serious, you might need a little CBD per gummy. However, deeply entrenched sleep issues might need more potent CBD gummies.
  4. Body composition; body factors like weight may affect the CBD you need per gummy. While heavyweight individuals might need more potent gummies, lightweight people might need only a little CBD per gummy.
  5. Genetic factors; your genes may influence your metabolism and body factors, ultimately determining how much CBD you need per gummy

When Should You Take CBD Gummies for Sleep?

Do you want CBD gummies for sleep? You need to know when to take them to have a good night’s sleep. While CBD gummies are great for delivering CBD to the body with taste and flavor, they have a major drawback. Unlike CBD oils, tinctures, and vape oils that deliver CBD to the body almost immediately, gummies need time for digestion. In fact, you need 45 minutes to 1 hour for the gummies to kick in. therefore, as you take CBD gummies for sleep, allow enough time for the effects to kick in. Thus, you can take the gummies 1 hour to bed to allow enough time for the effects to show up.


Although there is not enough scientific evidence to prove that CBD gummies can treat sleep issues, CBD studies suggest that it might help to some extent. Still, the amount of CBD per gummy varies from one user to another. Higher metabolism and long CBD history allow you to enjoy higher potency options while people with slow metabolism and who are new to CBD might be well with low potency CBD gummies. Find out more about this by reading this article.


Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic.

Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.

Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal23, 18–041.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer’s disease. Frontiers in pharmacology, 8, 20.




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