The effect of CBD and the time taken for the effect to be felt depends on a user’s ability to tolerate CBD. This time is also affected by the type of CBD, the method of administering dosage, and whether one takes fatty acids with CBD.
CBD use has been on the rise. The 2018 farm bill contributed to this rise because it allowed farmers to grow industrial hemp. More raw material means more products in the market. People are willing to try these CBD products because of the promising benefits like alleviating pain and inflammation or soothing anxiety. New CBD users may wonder how long it takes to feel the effect of CBD. Various factors affect how soon one will feel the effect of CBD. This article will explore these factors and what you should do to benefit fully from CBD products.
Effect of CBD on the Body
There are three types of CBD, full-spectrum, broad-spectrum, and isolate CBD. The full spectrum has 0.3% THC and may induce some psychoactive high. Broad-spectrum does not have any THC. Thus they don’t induce a psychoactive high. Even though broad-spectrum and isolate do not have THC, they can alter mood or induce calmness. When used in moderation, they can positively affect your overall well-being. CBD isolate can boost alertness and relaxation. Ligrestiet et al. (2016) indicated that CBD interacts with the body’s ECS by binding with its receptors.
Factors affecting How Long CBD takes To Work
Method of Taking CBD
The method of administering CBD will determine the time users will wait to feel the CBD effect. There are four common methods used; the sublingual method, where you place CBD oil or spray under your tongue and hold it for 60 seconds for absorption to occur. You can feel the CBD effect after 30 minutes. The inhalation method is another faster method where the CBD is absorbed into the bloodstream by blood vessels. When the blood enters the lungs for oxygen, it also absorbs the CBD. The effect of CBD can be felt after 15 minutes. Ingestion and topical methods are slow. You can feel the effect of CBD after 2 hours and a half, respectively. Metabolism makes ingestion slow.
Consider Full-spectrum CBD
The full spectrum CBD contains all the hemp plant terpenes and THC. Russo (2019) noted that this gives the CBD an entourage effect. The compounds and terpenes, including fatty acids, interact with the body for more health benefits than when it is administered alone. These terpenes also increase the bioavailability of the CBD. Broad-spectrum and isolate CBD do not have these effects, which means their effect will take even longer to kick in. CBD isolate and broad-spectrum were considered more effective before discovering the entourage effect.
Figuring the right dose will help improve how a user’s body reacts to CBD. Usually, manufacturers recommend some dosages which will not work best for consumers. To figure out the best dosage, begin with a smaller dose and gradually increase it until one finds out one that works best. To function properly, the ECS requires cannabinoids regularly. Taking CBD will help increase the number of cannabinoids in the body by preventing them from breaking. After figuring out the best dose, stick to it regularly for a fast effect.
Add Fatty Acids to your CBD Dose
Eating food with fatty acids like coconut oil, avocado oil, or olive oil can increase the rate at which CBD is absorbed into the body. This is effective when you are ingesting CBD. You can ingest CBD by taking CBD oil capsules and edibles or adding CBD oil to your meals and drinks. Lee& Lee (2007) discovered that CBD is broken down in the liver in a process known as the “first-pass effect”.The CYP450 enzymes break down the CBD, reducing its concentration. The fatty acids protect the CBD from the CYP450 enzyme and increase its absorption rate.
How to Buy the Best CBD
When it comes to CBD products, quality is everything. You can determine the quality of the CBD product through its price. High-quality CBD products are expensive because of the delicate and expensive production method, starting from planting hemp plants. Cheap products tend to be produced using substandard methods. Thus they want to rip customers by selling their products cheaply. Also, avoid companies that don’t disclose the source of their hemp plants.
Wakshlag et al. (2020) showed that the other way you can identify a high-quality product is by checking its certificate of analysis. It contains results from third-party labs. Third-party labs test for the quality of the CBD, THC levels, and other compounds like heavy metals and pesticides. If they find new material in the CBD, they will separate it and further test it.
Finally, you can get high-quality CBD products from trusted manufacturers. You can read user reviews. This will give you some clue about the quality of the product. Some companies will also recommend where you can buy their products if they don’t ship to your location. Buying from the manufacturer is beneficial because of the return policy.
Is CBD Legal
Hazekamp (2018) noted that CBD is legal in most countries as long as it is extracted from hemp. Most countries allow up to 0.3% THC in CBD. CBD is also legal in the USA, but states have different rules on CBD products. Before buying CBD products, you should check the legality of CBD in your state. Each country has its own rules, such as France, allowing only isolate CBD, while Norway restricts CBD for medicinal use only.
The effect of CBD is determined by the type of CBD, the method of administering, the dosage, and your intake of fatty acids. CBD affects individuals differently. Thus it’s better to experiment with CBD to find what works best for you. The best method of taking CBD are inhalation and sublingual. You can feel the effect of CBD after 15 and 30 minutes, respectively. One can achieve their optimal dose by starting with a small dose, increasing it gradually, and sticking to it every day for the best results. Fatty acids protect CBD from being consumed by the CYP450 enzyme in the liver.
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Lee, J. H., & Lee, M. G. (2007). Dose-Dependent Pharmacokinetics Of Telithromycin After Intravenous And Oral Administration To Rats: Contribution Of Intestinal First-Pass Effect To Low Bioavailability. J. Pharm. Pharm. Sci, 10, 37-50.
Ligresti, A., De Petrocellis, L., & Di Marzo, V. (2016). From Phytocannabinoids To Cannabinoid Receptors And Endocannabinoids: Pleiotropic Physiological And Pathological Roles Through Complex Pharmacology. Physiological Reviews, 96(4), 1593-1659.
Russo, E. B. (2019). The Case For The Entourage Effect And Conventional Breeding Of Clinical Cannabis: No “Strain,” No Gain. Frontiers In Plant Science, 9, 1969.
Wakshlag, J. J., Cital, S., Eaton, S. J., Prussin, R., & Hudalla, C. (2020). Cannabinoid, Terpene, And Heavy Metal Analysis Of 29 Over-The-Counter Commercial Veterinary Hemp Supplements. Veterinary Medicine: Research And Reports, 11, 45.