CBD grows in hype daily, and fans need to know how to use it, but there are no guidelines on CBD dosage and preparation since the FDA does not regulate CBD production. In general, there is no appropriate CBD dosage for all CBD users, but many factors come to play, as detailed in this article.
CBD oil has been marketed as a safe product, especially when taken in low dosages. It is no wonder that people take it for pain, inflammation, anxiety, and stress, among many other conditions, although studies have not approved that it is efficacious for any of these claims. Most CBD stores and shops, whether dedicated to offering CBD items or storing other health foods too, have focused on providing CBD edibles, capsules, vapes, topicals, and tinctures, making it more than necessary to explore CBD usage, dosage, and preparation guidelines. Yet, the FDA does not regulate CBD production, nor does it offer guidelines on using it. It is no wonder that this article focuses on CBD dosage and preparation, trying to shed some light on CBD.
Are you contemplating taking CBD oil or any of its deliverable methods soon? You have every reason to want to know about CBD oil if your answer is a yes. It is even more critical to expound on CBD since more people are embracing it every other day. What is CBD? Based on an interview on CBD and its safety, among other concerns, Bauer (2020) defines CBD as the non-psychoactive chemical compound in cannabis plants. Cannabis plants have more than 113 active compounds, also called cannabinoids, and CBD is one of them. Even in the 100+ compounds, CBD stands out for the non-psychoactive effects, which make it express the desired results without causing the ‘high’ effect. CBD fans explore the cannabinoid in CBD edibles, capsules, tinctures, vapes, and topicals, which are available in the following three formulations;
- Isolate-based CBD; features CBD without additional compounds from the cannabis compounds. Most people starting a CBD regimen opt for it since it does not have the earthy taste of CBD, which many find boring and unbearable.
- Full-spectrum CBD; unlike isolates, full-spectrum CBD has THC, other cannabinoids, terpenes, and flavonoids, hence the full entourage effect linked to it because of the synergy of the many compounds (Anand et al. 2021).
- Broad-spectrum CBD; features as many compounds as full-spectrum CBD, including terpenes, flavonoids, and additional cannabinoids than CBD, but does not have THC, making it great for people who wish to enjoy multiple cannabis compounds.
How to Take CBD
Watt & Karl (2017) reported that CBD oil seemed to have therapeutic effects, specifically in the case of Alzheimer’s disease. Other studies, including Hammell et al. (2016), report that CBD might help with pain (Vuckovic et al., 2018) and inflammation. Elsewhere, Garcia-Gutierrez et al. (2020) found that CBD oil could help with anxiety, suppressing stress and depression. With all this in may want to know how to take CBD and wonder how to do so. The following are the different CBD deliverable methods you want to explore to benefit from the cannabinoid;
- CBD oils, tinctures, and drops; you can effectively take CBD through tinctures, oils, and drops. They ensure fast delivery to the bloodstream, yet they are bitter, and you have to bear the taste to benefit from them.
- CBD vapes; if you want the fastest CBD delivery, you may want to consider CBD vapes the next time you are shopping for CBD. However, vaping CBD oil might expose you to dangerous chemicals when you overuse a vaping equipment that is already wearing out.
- CBD topicals; if you don’t want to ingest CBD and have it interact with the bloodstream, you may want to try CBD topicals. They include CBD creams, serums, balms, and patches that you use on the external parts, although they may not be as bioavailable as CBD oils and vapes.
- CBD capsules; do you mind the bitter taste of CBD oil? CBD capsules perfectly mask the taste of CBD, allowing the body to benefit from CBD without letting your tongue feel the bitterness.
- CBD edibles; the other way of masking the bitter taste of CBD oil is using CBD edibles. They include gummies and mints, which feature various, even making the CBD experience better.
There is no better CBD delivery method than the other. The wide variety allows CBD users different options from which to choose.
CBD Dosage: How Do You Dose CBD?
People ask many questions about CBD, including how to measure out dosages. The FDA does not regulate the production of non-prescription CBD and its different delivery methods, forcing CBD users to figure it out independently. Does this mean that there is one dosage that fits all CBD fans? Not at all; two different people with the same conditions can take different amounts of CBD, depending on the following factors;
- Metabolism; people with faster metabolic rates might need more CBD than those with slow metabolism suffering from the same condition.
- CBD experience; a veteran CBD user might be well at home with higher doses that a novice will not stand.
- The CBD deliverable method; you might need a slightly higher CBD dosage in CBD gummies than in tinctures.
- The potency of the CBD product; the higher the potency, the lower the dosage you might need for a condition.
Preparing to Take CBD
One last thing you certainly want to know is how to prepare your body to take CBD oil. It’s all about taking something; you must never take CBD on an empty stomach. As such, ensure you have eaten something before taking CBD oil and focus mostly on fat-rich foods. CBD is a fat-soluble compound, and taking fat-rich foods maximizes its bioavailability.
CBD is a non-psychoactive compound in cannabis plants and one of the many therein. People take it for pain, inflammation, pain, and other challenges, but more studies are needed to prove these functions right. Still, dosing CBD is an issue since there are no recommendations, even by the FDA. While figuring out the right CBD dosages, focus on your metabolic rate and the potency of the CBD item you are taking, among other factors. Besides, you can prepare to take CBD by eating something, preferably fat-rich.
Anand, U., Pacchetti, B., Anand, P., & Sodergren, M. H. (2021). Cannabis-Based Medicines And Pain: A Review Of Potential Synergistic And Entourage Effects. Pain Management, 11(4), 395-403. Https://Www.Futuremedicine.Com/Doi/Abs/10.2217/Pmt-2020-0110.
Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic. Https://Www.Mayoclinic.Org/Healthy-Lifestyle/Consumer-Health/Expert-Answers/Is-Cbd-Safe-And-Effective/Faq-204467000
Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., Mcilwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal Cannabidiol Reduces Inflammation And Pain-Related Behaviours In A Rat Model Of Arthritis. European Journal Of Pain (London, England), 20(6), 936–948. Https://Doi.Org/10.1002/Ejp.818.
García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: A Potential New Alternative For The Treatment Of Anxiety, Depression, And Psychotic Disorders. Biomolecules, 10(11), 1575. Https://Www.Mdpi.Com/895884.
Watt, G., & Karl, T. (2017). In Vivo Evidence For Therapeutic Properties Of Cannabidiol (CBD) For Alzheimer’s Disease. Frontiers In Pharmacology, 8, 20. Https://Www.Frontiersin.Org/Articles/10.3389/Fphar.2017.00020/Full.
Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids And Pain: New Insights From Old Molecules. Frontiers In Pharmacology, 1259. Https://Www.Frontiersin.Org/Articles/10.3389/Fphar.2018.01259/Full.